Exercise Physiology — Video Library
A curated collection of exercise physiology videos, organized by topic. Click any title to open the video on YouTube; click `notes'' to open the accompanying PDF.
Sections
- Fundamentals & Terminology — 6 videos, 2:43:14
- Muscle Structure, Function & Performance (Ch 1) — 4 videos, 1:12:38
- Running Economy & Performance Prediction (Ch 2) — 6 videos, 2:21:29
- Cardiorespiratory Physiology (Ch 3) — 10 videos, 3:43:18
- Bioenergetics & Energetics of Locomotion (Ch 4) — 7 videos, 2:40:07
- Nutrition & Fuel Utilization — 5 videos, 4:29:37
- Training Principles & Adaptations (Ch 5) — 5 videos, 3:12:31
- Thermoregulation & Hydration — 3 videos, 2:35:59
- Fatigue, Cramping & Recovery — 2 videos, 1:57:24
- Ergogenic Aids — 1 video, 26:03
- Performance Testing — 4 videos, 1:03:58
- Applied Physiology & Course Synthesis — 4 videos, 3:00:06
1. Fundamentals & Terminology
- Physiology of Endurance Performance
- Terminology – Physiology of Endurance Performance
- Terminology Review
- Chapter 2 – overview
- Physics and Physiology of Sport
- ICSK: Physics and Physiology of Sport 2020
2. Muscle Structure, Function & Performance (Ch 1)
- Structure, Function, and Performance
- Muscle Structure – Chapter 1, Part 1
- Muscle function – Chapter 1, Part 2
- Muscle Performance – Chapter 1, Part 3
3. Running Economy & Performance Prediction (Ch 2)
- Chapter 2 – Part 1a
- Chapter 2 – Part 1b
- Chapter 2 – Part 2 Running Economy (1)
- Chapter 2 – Part 2 Running Economy (2)
- Chapter 2 – Part 3 Predicting Performance
- Chapter 2 – Part 4 Changes with aging
4. Cardiorespiratory Physiology (Ch 3)
- Chapter 3 – Part 1
- Chapter 3 – Part 2
- Chapter 3 – Part 3
- Chapter 3 – Part 4
- Chapter 3 – Part 5
- Chapter 3 – Part 6
- Chapter 3 – Part 7
- Fick Equation
- Rate vs. Volume of oxygen consumption
- Why do we measure HR?
5. Bioenergetics & Energetics of Locomotion (Ch 4)
- Chapter 4 – Part 1
- Chapter 4 – Part 2
- Chapter 4 – Part 3
- Chapter 4 – Part 4
- Energetics of Locomotion – Part 1
- Energetics of Locomotion – Part 2
- Energetics of Locomotion – Part 3
6. Nutrition & Fuel Utilization
- Types of fuel
- Sports Science – Nutrition
- 70.3 Nutrition
- Nutrition
- Triathlon Sports Science: Optimized Fat Metabolism
7. Training Principles & Adaptations (Ch 5)
- Chapter 5 – Developing a training foundation (Steps 1- 4)
- Chapter 5 – Developing a training foundation (Step 5)
- Chapter 5 – Developing a training foundation (Steps 6-14)
- The Evidence Based Triathlete – Training Zones
- EBT: HR Zones